There is controversy about which is better Tart cherry juice or Black cherry juice. What is most important is that you look for organic sources of fresh cherries, or cherry juices, extracts, or concentrates that are made from organic cherries. The good news is that along with the common knowledge about cherries being an essential part of a good diet for gout, there are now many ways to get it, and forms to get it in. I love your work big guy… One day I will be worthy!! ~ John No foolin, hurt like a muthaf%cka too… Turns out, me and absinthe don’t mix… But water water water, cherry juice and Advil will kick ass eventually…. I didn’t wanna alarm ya Bert… But… Just beat one back…. This helps to keep the urine more alkaline so the uric acid is more easily excreted and therefore prevented from being released back into the bloodstream. Theodore Baroody in his famous book, “Alkalize or Die”, potassium in essential for maintaining good blood pressure and kidney function. In addition, cherries and tart cherry juice is high in potassium. It’s the acidic buildup in the cells that exacerbate the gout problem in the first place, and it’s the flavonoids in the cherries that help to move it out AND curb the inflammation of gout at its most basic level. While antioxidants in general improve the health of the cell walls so that nutrients can get IN and wastes can get OUT more efficiently, flavonoids are also well-known for their anti-inflammatory properties. It becomes a problem when there is too much uric acid in the bloodstream and the kidneys and liver cannot process it quickly enough.Ĭherries, cherry juice, and cherry juice concentrates and extracts, all contain a specific type or class of antioxidant called “flavonoids”. Uric acid is created by the breakdown of purines a substance that is part of the cell structure of every plant and animal. In fact, the very same uric acid that causes all the pain of gout is an antioxidant that the body produces to help control oxidative damage throughout the body. In an elementary way, they help decrease blood uric acid levels tremendously according to studies documented by ScienceDaily.Īlthough a very broad term, “antioxidants” are found in many dark-skinned fruits, green leafy vegetables, and many other sources. It’s not that difficult to explain why cherries for gout work so well. The obvious conclusion is that cherries and cherry juice is not only a viable gout treatment, but also good for gout prevention. One of those studies included results that eating either Bing cherries or Tart cherries showed decreases in urate levels in a “before and after” cycle. Numerous other studies have been done to measure the effects of both cherries for gout, and cherry juice for gout, since then. Blau reportedly ate an unspecified quantity of cherries while sitting in his wheelchair and the next day the painful condition in his foot had disappeared. As the story goes, his bout with gout was so severe that he was confined to a wheel chair. Ludwig Blau that was published in Prevention Magazine in 1950. If you do a search to uncover how the connection between gout and cherry juice was discovered, you will be lead to a story about Dr. It’s rather unfortunate that the undeniable results that are delivered by cherry juice for gout relief has gone unrecognized for the most part until now. It’s in the news about gout regularly how various doctors have accepted cherry juice for gout as a viable treatment and they now recommend it to their patients as part of an effective gout diet.Īs the importance of antioxidants has grown and become mainstream, so has the understanding of the anti-inflammatory qualities of dark-skinned fruits like blueberries, red grapes, cherries and many others. The effectiveness of tart cherry juice for gout has finally received the recognition it deserves.
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